Learning how to mentally and emotionally take care of yourself is much easier than most people expect. It’s also more fun, fulfilling and transformational than most people expect as well. In today’s blog post I’m going to share how to set up a self-care routine that will nourish you mentally, physically, emotionally and spiritually. The number one question I get about self-care is “where do I start?” I think everyone gets into their heads when it comes to self-care and they think it needs to be this big production or else it shouldn’t be done at all. Getting started with self-care is actually a very simple process–I’m here to share how I did it and how you can do it too. I also created a self-care checklist to help you with this process every week, so feel free to grab that if you think it would help.